Health tips from head to foot.

How To Choose The Right Shoes

There's nothing worse than when you realise the perfect shoes you tried on in the shop are too painful to wear. Here's a practical guide to help you choose the right-fitting shoes.


Foot Reflexology

A massage for well-being and relaxation!


Try an antiperspirant spray to minimise excessive perspiration of the feet.

Maintain good feet hygiene by regularly washing and thorough drying the feet.

Perform a regular, gentle foot scrub to exfoliate and eliminate the excessive layers of dead skin cells that bacteria live on.

Consult a local podiatrist, who is a medical professional specialising in treating disorders of the feet and ankles.