If you have trouble seeing underneath your feet to detect any change in colour or other signs of damage to the feet, try using the mirror included in this kit.

• It may be easiest to rest the mirror on the floor beneath you and hold your foot above it.
• If you can't see your feet because of poor eyesight or limited flexibility, make sure you have a friend or family member check them for you. In this case it is even more important that you have your feet regularly checked by your doctor or podiatrist.