Go Barefoot



Let your feet breathe by walking around barefoot. 

Here are a few tips

  • The first few times you walk barefooted, a sandy beach is better than one with pebbles or a soft meadow on a hill rather than a trail in the forest.


  • Avoid stepping on dirty or sharp objects.


  • Always carry your shoes with you and if you don't think the ground is clean, put them on straight away.


  • Don't overdo it. At first the tendons and joints in your feet and legs may get stressed, causing pain and inflammation.


  • Wenn Sie nach Hause kommen, nehmen Sie ein gründliches Fußbad, trocknen die Füße sorgfältig ab und tragen eine Feuchtigkeitscreme auf.

 

*If you have poor blood circulation in your feet, or any other foot condition, consult your healthcare professional before walking barefoot.